Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_id' => '585',
'new_name' => '5 myths about sex',
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'new_desc' => ' <b>Frequency of sex by a couple in a year </b><br/>
As indicated in a Research, the normal a couple engages in sexual act in an average of 66 times each year. In rare cases some may reach more than hundred to hundred and ten times a year. The normal number drops to seventy times each year for forty years of age and 52 times each year for individuals in their fifties. <br/><br/>
<b>Difference in sex drives in men and women</b><br/>
Specialists say female’s sexual slants are more jumbled than men. Men are extremely inflexible and particular about whom they get to be stimulated by, ladies have less-coordinated sex drives. Specialists say ladies are more inclined to call themselves swinger and that their sex drives by and large are more like fluid and can be all the more vigorously impacted by social culture. <br/><br/>
<b>Normal length of an erect penis</b><br/>
Normally erected penis length is somewhere around five and six inches. At the point when flaccid penis size midpoints around three and half inch inches. <br/><br/>
<b>Female are more inclined for reaching to climax through oral sex</b><br/>
Just ten percent of men reported an inclination for oral sex to accomplish climax while eighteen percent of ladies reported that inclination. Men are more inclined to achieve climax when sex incorporates vaginal intercourse, yet ladies are more prone to achieve climax when they participate in a mixture of sex acts that incorporate vaginal intercourse or oral sex. <br/><br/>
<b>Anxiety can make penis get smaller</b><br/>
One more purpose behind men to keep away from anxiety: It can shrink your penis if incidentally. A man's limp penis changes in size impressively in light of different natural elements and their consequences for the thoughtful sensory system. Cool water and chilly air are may be the best known reasons for this shrinkage, yet mental anxiety can do likewise.<br/><br/>',
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'new_name' => 'The ultimate guide to oats',
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'new_desc' => ' Having a multifaceted health aura around it, oats is a top ranker in the list of superfoods. Oats contain a specific type of soluble fibre called beta-glucans, which is known to lower cholesterol.<br/><br/>
Today, the market has a variety of this wonder cereal available in many different forms. Here are the different varieties of oats and their nutritional benefits. <br/><br/>
<b>1.Whole grain oats:</b> Also known as <b>oat groats</b> , these are whole oat kernels with the inedible hull removed. They have a chewier texture and are the best eaten hot, as breakfast porridge. <br/><br/>
<b>2.Steel-cut oats:</b> Also called <b>Irish oats</b> , they are whole oat groats which have been chopped into small pieces with metal blades. This increases the surface area to absorb water. Thus, they cook faster, approximately 20 minutes on the stove top.<br/><br/>
<b>3. Scottish oats:</b> More popularly known as <b>oatmeal</b> , these oats are stone-ground into irregular broken bits. These have a creamier texture that steel cut oats.<br/><br/>
<b>4. Rolled oats: </b> In this, the oat groats are steamed to soften them and then rolled into flakes. This process stabilizes their healthy oils and extends their shelf life without significantly affecting their nutritional profile.<br/><br/>
<b>5. Oat bran: </b> This is the outer layer of the oat groats that is ground into a coarse meal and is high in soluble fibre. It contains almost all the fibre in oat kernel. It is technically not a whole grain since it is ground only from the brain layer. <br/><br/>
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'new_name' => 'How Exercise Keeps Depression at Bay',
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'new_desc' => ' It is shown and proved by researchers that physical exercise has many advantages and beneficial effects. They have also come to a conclusion that exercise helps shield your brain from stress induced depression.<br/>
Practicing or following a daily course of exercising has ability to induce changes in skeletal muscles that can clear the blood of a substance that gets accumulated during stress and is harmful to the brain health. A follow-up to the study found that the effect of exercising lasted longer than those of antidepressants. <br/>
It was also found that people who did daily work outs and regardless of undergoing any treatment were originally less likely to fall into depression.
<br/><br/>
A study which was published in 2005, has shown that walking fast (brisk walking) for about 35 minutes a day five times a week can have a significant effect and influence on mild to moderate depression signs. "Skeletal muscle appears to have a detoxification effect that, when activated, can protect the brain from insults and related mental illness," said principal investigator Jorge Ruas from Karolinska Institute in Sweden.
<br/><br/>
Besides helping you cop-up with depression, regular exercising offers you other health benefits too namely lowering blood pressure, protecting you from heart diseases and other forms of cancer.<br/>
How often you need exercise to keep away depression is not very evident but half an hour of work outs such a brisk walking, and other exercise forms proves to be beneficial.
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'new_name' => 'Can cold creams make you look tanned?',
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'new_desc' => ' Cold creams are generally oil based, thick and greasy in form. Cold creams are not meant to have an effect on your complexion. If you apply cold cream and go out in sun, you might turn pale and dark as oil base attracts more of pollutants and dust particles towards it. There are certain tips that would help you gain that glow and moistened effect during the winters:<br/><br/>
<b>1. </b>Use a cold cream at night time to gain back the moisture balance and help your skin gain wrath of seasonal damage.<br/><br/>
<b>2. </b>Apply a moisturizer or lotion that has got SPF factor for your face and apply it during the day time also try reapplying the same lotion once you pat dry your face. If you tend to use a toner before applying your day cream, it would prove to be much better.<br/><br/>
<b>3. </b>Also try using oil and also mix of coconut and olive oil to soften your skin and entire body. The best thing behind oil massage is that it would persist even after you take bath.<br/><br/>
<b>4. </b>Keep yourself well hydrated. The water content alone in your skin will help restore the moisture balance in your skin to a great extent.<br/><br/>
<b>5. </b>Avoid hot water bathing during winter time as it might steal away the natural moisture content in your body. Instead opt for lukewarm water baths after a thorough oil massage. <br/><br/>',
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