Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_name' => 'Tips to avoid back pain during exercise',
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'new_desc' => ' Moving is always good for the <a href= "http://www.medibiztv.com/articles/back-pain" target= "blank">back pain </a>rather than resting. <a href= "http://www.medibiztv.com/health-updates/benefits-of%20-exercise" target= "blank">Exercises</a> strengthen your back muscle, spine, stomach, and leg muscles. They help support your back and relieving back pain. Always seek advice from your health care professional before starting exercise. Depending on the cause and condition, some exercises are not advised and can cause harm.<br/>
Here are some tips to avoid the worsening of back pain during exercise.<br/><br/>
<b>1. </b>Standing, bending forward and touching the toe is good. But, it’s not always beneficial. If pain is severe and lasts more than 20 minutes during this exercise, stop doing it and consult a doctor. This exercise put stress on your lower back muscles, disks and ligaments in the spine.<br/><br/>
<b>2. </b>Partial crunches strengthen your stomach and lower back muscles. If not done correctly, it can put stress on your low back and cause severe pain. <br/><br/>
<b>3. </b>Though sit-ups can strengthen your core or abdominal muscles, better avoid it, this may also put a lot of stress on your spine. Hip muscles are the ones that stressed when doing sit-ups and can increase your pain. <br/><br/>
<b>4. </b>Laying down and lifting both the legs are sometimes advised as an exercise to strengthen your abdominal muscles. If the muscle in your back is weak, this exercise can worsen your pain. <br/><br/>
<b>5. </b>Doing exercise with light weight is sometimes advised. If done properly it is good. But, if you put extra stress on your back and spine, can worsen you pain. So it is always good to seek expert advice for good and bad exercise for you back, before starting it.<br/><br/>',
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'new_name' => '4 Ways to protect your hair from hard water',
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'new_desc' => ' After regular hair wash the minerals dissolved in the hard water forms a scaly film on your hair. This prevents the amount of moisture from entering the hair folicles. Hardwater also forms a sort of dandruff like condition that may even lead to permanent hair loss. While there are no particular health hazards, hard water can cause many issues such as hair and skin problems. <br/><br/>
<b>1. Vinegar</b><br/>
Vinegar is acidic and this property removes the scaly build up from your hair. Mix 1 tablespoon of vinegar to 3 cups of water. After shampooing, massage this mixture on to your hair. Leave it for couple of minutes and rinse it off. Vinegar rinse also increases shine and gives body to limp hair. Use it once a week, as every day use will make your hair dry.<br/><br/>
<b>2. Lemon</b><br/>
Fresh lemon and lime juice proves to be very good and effective for those who have got oily hair. Apply this to your scalp and hair after shampooing, and let it be there for about a couple of minutes. Along with giving extra shine and lusture to your hair, the antiseptic properties of lemon helps remove dandruff from your scalp and hair. <br/><br/>
<b>3. Coconut/Almond oil</b><br/>
Always make sure that you apply some oil such as coconut oil or almond oil. This has the ability to lock moisture in your hair and makes it look more glossy and greasy. <br/><br/>
<b>4. Rainwater</b><br/>
Rainwater is a good substitute to hard water when washing your hair. Place a large bucket outside during rainfalls, collecting as much of the liquid as possible.<br/><br/>',
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'new_name' => 'New study proves that Marijuana reduces Tumor',
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'new_desc' => 'Marijuana , also known by the name Cannabis is a psychoactive drug and also used as an medicine. Marijuana has got an active component called as THC,tetrahydracannabol which is said to have anti cancer properties.THC was found to be responding to a specific family of cell receptors called as cannabinoid receptors.<br /><br />When THC was tested in mice with humans, it was found that ,THC induced the death of brain cancer cells in a process known as "autophagy". When Autophagy process was carried out, it was found that growth of tumor was decreasing.two of the human patients who had aggresive tumors were treated by intracranial administration of THC also showed decrease in tumour.',
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'new_name' => 'Tips for smooth bowel movements',
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'new_desc' => ' All of us might have come across an <a href= "http://medibiztv.com/articles/irritable-bowel-syndrome-introduction" target= "blank">irritable bowel movements</a> at some or the other point of time. This problem can occur at any point of time and can cause painful defecation. It might get aggravated if not treated on time. There is nothing to get embarrassed about as here are some few tips that you could follow in order to get some relief:<br/><br/>
<b>Lemon: </b>Lemon is an excellent source and a good remedy which most doctors recommended. Lemon water with and added pinch of salt can help cleanse your stomach and intestines which results in smooth passage of stool. <br/><br/>
<b>Triphala powder: </b>Triphala powder an amazing laxative. One or two teaspoon of triphala powder in warm lukewarm water along with some honey, drink it after you wake up in an empty stomach in the morning and this would do wonders to your body. <br/><br/>
<b>Drink plenty of water:</b> Drinking plenty of water can help flush out all kinds of toxins from body and also provides fluidity for proper blood flow.<br/><br/>
<b>Do not ignore nature's call:</b> You should never ignore a nature's call as it might lead to major health troubles in future. <br/><br/>
<b>Fiber:</b> Consuming food rich in fiber can actually work wonders. So, it is advisable to start one's day with food that has high quantity of fiber like dried beans, prunes, figs etc. as fiber rich food acts like a sponge thereby preventing crams and stomach bloating.',
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