Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_name' => 'How to keep yourself cool in traffic jam',
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'new_desc' => ' You just cannot think of a road without a traffic jam or block, it is a pathetic condition on road networks that arises as the vehicle use increases that comprises of slower speeds, longer trip and increased vehicular queuing. <br/><br/>
Following are certain tips that can be followed in order to keep calm when there is a block or traffic jam.<br/><br/>
<b>Accept the situation:</b> It is very true that traffic will not get cleared off based completely on your wish. Just bear with the situation as getting anxious and irritated wont give out favorable consequences.
<br/><br/>
<b>Keep cool:</b> Do not get angry or exploded when someone accidentally cuts into your lane. You might have done this to someone in the past. It happens depending on how things work on the road. Be courteous as cursing and getting tense would only make you frustrated.
<br/><br/>
<b>Listen to music:</b> Always keep you favorite collection of songs compiled in your pen drive or a CD and listen to it while you get stuck in a traffic block. Or to an utmost craziness what you could really do is to turn on the volume aloud and sing along with the song when you get stuck in traffic block.
<br/><br/>
<b>Munch on something:</b> If you are hungry, it would cause more issues and will make you feel irritable which leads to more of stress. Keep some easy to have snacks to be eaten easily.
<br/><br/>
<b>Call a friend:</b> We are not advocating talking while driving, but if you are stuck and not moving, call a friend to vent your frustration. Friends can also help divert your mind from the traffic, resulting in a cooler and calmer you.<br/>',
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'new_name' => 'Lose Weight with Cinnamon',
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'new_desc' => ' Cinnamon has got some properties that would help loose some extra pounds from your body and achieve the figure that you desired for without much dieting. It can be used as a best home remedy for treating several ill health conditions that helps you develop a good physical and mental well being.<br/><br/>
Cinnamon suppresses the appetite and makes you avoid all sorts of unnecessary foods like oily, junk or spice and also inhibits weight gain too. It also helps improve memory too and makes you a healthy person. <br/><br/>
<b>Cinnamon and honey:</b> You can store it in refrigerator for a day and use different types of flavors of local honey and other types of cinnamon until you get the desired results to change the flavor and palatability of the drink. <br/><br/>
<b>Cinnamon with banana, oats and milk:</b> Take a banana, a teaspoon of cinnamon powder, 1/4 cup of raw oats, 1/2 cup of skimmed milk, a cup of plain, unflavored and low fat yogurt and 1 – 2 teaspoon of either sugar or brown sugar. Blend all the above ingredients (except cinnamon powder) to make it as a fine smoothie.<br/><br/>
<b>Cinnamon and ginger:</b> These two components can act as agents that can burn off the excess weight. It is not always necessary for you to consume cinnamon and ginger in pure form. All these ingredients complement each other perfectly. <br/><br/>
Cinnamon also helps you prevent many such disease conditions such as arthritis, heart diseases, diarrhea, bladder infections, <a href= "http://www.medibiztv.com/articles/headache" target= "blank">headaches</a> and <a href= " http://medibiztv.com/articles/migraine" target= "blank">migraine</a>. It also boosts up memory and other cognitive abilities. <br/><br/>',
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'new_name' => 'Singing enhances mood',
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'new_desc' => ' Research claims that caregiver-implemented musical leisure activities, particularly singing, improves mood especially in the early stages of dementia. The findings could help improve dementia care and better target the use of music in different stages of dementia. The research was carried out by researchers led by Dr. Teppo Särkämö at University of Helsinki, Finland and published in the Journal of Alzheimer's Disease.
<br/><br/>
Initially, the researchers recruited 89 dyads of persons with mild to moderate dementia and their caregivers to a single-blind randomized controlled trial in which they received a 10-week music coaching intervention involving either regular singing or listening to familiar songs or standard care. Previously, the results from a 9-month longitudinal follow-up with neuropsychological tests and mood questionnaires showed that the musical activities were able to enhance various cognitive skills, such as working memory, executive functions, and orientation, and alleviate depression compared to standard care.
<br/><br/>
The focus of the researchers was to uncover how different clinical and demographic factors influence the specific cognitive and emotional effects of the two music interventions and, thereby, determine who benefits most from music. Looking at the backgrounds of the dementia patients, the researchers systematically evaluated the impact of dementia severity, etiology, age, care situation, and previous musical hobbies on the efficacy of the music interventions.
<br/><br/>
Singing was found to be beneficial for working memory, executive function, and orientation especially in persons with mild dementia and younger (< 80 years) age, whereas music listening was associated with cognitive benefits only in persons with a more advanced level of dementia. Both singing and music listening were more effective in alleviating depression especially in persons with mild, Alzheimer-type dementia. Importantly, the musical background of the persons with dementia (whether they had sung or played an instrument before) did not influence the efficacy of the music interventions.
<br/><br/>
"Given the increasing global prevalence and burden of dementia and the limited resources in public health care for persons with dementia and their family caregivers, it is important to find alternative ways to maintain and stimulate cognitive, emotional, and social well-being in this population. Our findings suggest that musical leisure activities could be easily applied and widely used in dementia care and rehabilitation. Especially stimulating and engaging activities, such as singing, seem to be very promising for maintaining memory functioning in the early stages of dementia," Särkämö concludes.
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'new_name' => 'Apple ,an anti-obesity pill?',
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'new_desc' => ' A kind of compound which is waxy in appearance that is found in apples helps in increasing the whole muscle mass and reduces total body weight. Apples are very good source of antioxidants and some other such related non-digestible compounds but there are differences in varieties, ‘said food scientist Giuliana Noratto, the study’s lead researcher. “Results from this study will help consumers to discriminate between apple varieties that can aid in the fight against obesity.”
<br/><br/>
Daily including an apple in your diet would give you many health benefits. As per the reports by Medical News Today reported on study suggested that having an apple daily might prove to be just as beneficial as daily use for eliminating vascular mortality.
<br/><br/>
Obesity can be usually compared by mainly two types such as an apple and a pear, if you try to hold them by stalk. A pear seems to be thickest in the bottom where as apple is thickest in the middle. If your body resembles that of an apple shaped one, it got be thickest at the middle. Then it is high time that you should do something about your weight problem in order to control it. But if your body is pear shaped, the situation is not very much critical.
<br/><br/>
The discovery that apples are a type of an anti-inflammatory agent could help prevent some of the disorders associated with obesity such as low-grade, chronic inflammation that can lead to diabetes.
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