Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_id' => '155',
'new_name' => 'Home remedies to treat high blood pressure',
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'new_desc' => ' Blood pressure is calculated or determined by the amount of blood that your heart pumps and the resistance to blood flow in your arteries. <br/>
<a href="http://www.medibiztv.com/articles/high-blood-pressure" target="blank">High blood pressure</a> is a fatal condition that can cause heart attacks, strokes, heart disease, organ failure and death if not checked and treated on time. There are many things stored in your kitchen cabinets that would help you to lower the same problem. <br/><br/>
<b>Red vs White</b><br/>
red meat will increase and spike your blood pressure whereas, fish and chicken lowers the blood pressure. Try consuming clubbing chicken or fish along with vegetables and then you are sorted. <br/><br/>
<b>Garlic</b><br/>
Garlic is a key ingredient of the Indian diet and many cuisines around the world. This natural medicine helps in lowering cholesterol and also keeps your blood pressure in check.<br/><br/>
<b>Onion and Honey</b><br/>
A quick tip to lower your blood pressure is to take a tbsp of onion juice in a cup and add two tbsp of honey. Have this concoction every day.<br/><br/>
<b>Carrots</b><br/>
Blend a carrot and spinach to get a tall glass of juice. Drink this twice a day to lower your blood pressure.<br/><br/>
<b>Beet root</b><br/>
This beautiful vegetable juice is a great way to lower your blood pressure. Drink it twice a day.<br/><br/>
<b>Curry leaves</b><br/>
Curry leaves are a natural source that battles various illnesses. In a vessel add drinking water and 4-5 curry leaves, cool it and use it for daily drinking.<br/>
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'new_name' => 'How binge drinking harms the liver',
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'new_desc' => ' Binge drinking or heavy episodic drinking is a modern epithet for consumption of alcoholic beverages with the primary intention of becoming intoxicated by heavy consumption of alcohol over a short period of time.<br/>
An Indian origin researcher has come to a conclusion that some identified epigenetic protein changes that were caused due to heavy binge drinking, a rare discovery that could cure and treat alcohol-related liver ailments.
<br/><br/>
Our research has shown epigenetic modifications in the structure of protein that happens within the liver as a result of prolonged heavy binge drinking,' explained lead researcher Shivendra Shukla, Margaret Proctor Mulligan professor at the University of Missouri's School of Medicine.<br/>
The tread like DNA strands wrap around the Histones, which are the proteins that acts like a spool to compact and organize the DNA strands.
<br/><br/>
Histones are protein materials that does the function to protect the DNA and helps it function in a proper manner. Modifications due to the presence of histones occur naturally. Unnatural modifications to histones happen as a result of binge drinking.<br/>
At first it causes problems such as inflammation and damage to the cells as they get formed but at a later stage it might cause more serious diseases namely cancer and cirrhosis etc. <br/>
"If those organs are working at a lower level of function, then a whole host of physiological processes are affected as a consequence of binge drinking," as per the researchers.
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'new_name' => 'Top muscle building foods',
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'new_desc' => ' Building abs and chiseling muscles begins much sooner than you ever hit the gymnasium. Muscle development needs an equation in view of drinking a lot of liquids and eating the right vitality rich sustenance alongside lifting weights. The right recipe will fuel workouts, repair muscle tissue, and help you shape your body. <br/><br/>
Nourishment Game Plan <br/>
<b>1. <a href= "http://medibiztv.com/health-updates/double-your-fruits-and-vegetable" target= "blank">Fruit and vegetables</a></b> are the basic requirment of every solid eating regimen, giving fiber, lots of vitamins, minerals and liquids. Vegetables have little quantity of protein. <br/>
<b>2. <a href= "http://medibiztv.com/health-updates/milk-good-for-health" target= "blank">Low fat milk </a></b>gives astounding protein, carbs, and key vitamins, for example, vitamin D, K and calcium. Chocolate milk as decent workout recuperation refreshment. In the event that you are lactose narrow minded you can also try yogurt.<br/>
<b>3. Lean meat </b>is an awesome resource of protein, iron carry oxygen to the muscles, and amino acids including leucine, thought to be a prompt the muscle development. <br/>
<b>4. Dark meat chicken</b>, contrasted with white meat, gives twenty five percent more iron and three times the zinc for a solid resistant framework.<br/>
<b>5. Eggs </b>contain the majority of the key amino acids, however don't toss out the yolk. A large portion of the protein is in the yolk alongside other import supplements like lutein for healthy eye.<br/>
<b>6. Unsalted nuts </b>and either crude or cooked are a decent source of amino acids. They likewise contain vitamins, cancer prevention agents, fiber, and solid fats.<br/>
<b>7. Beans and grains </b>are source of carbohydrate that contain little measures of protein for vitality and muscle repair alongside fiber, vitamins and free radical scavengers. <br/><br/>
<b>Timing Is Everything </b><br/>
Timing is basic in muscle improvement on the grounds that you require carbohydrates and protein to carry out quality exercise and protein and carbohydrates for muscle recuperation. The best arrangement is to eat an eating regimen containing both supplements and little measures of solid fats for the duration of the day.<br/><br/>',
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'new_name' => 'Energy Drinks and their side-effects',
'new_image' => 'energy-drink.png',
'new_desc' => ' An energy is a form of beverage that contains stimulant drugs mainly caffeine which is marketed as the ones that provide mental and physical strength and stimulation. They may or may not be carbonated and hence, many of them contains extra added sugar, sweeteners, herbal extracts and amino acids as well. Amino acids are also known as the subset or smaller versions of energy products, which also consists of bars, gels that are different and distinct from other forms of sports drink which is made in use for advertising purpose.
<br/><br/>
Energy drinks are available in many forms and varieties and forms that vitamins and other chemicals which boosts up your energy for a little while or very short span of time. They are available in market as other drinks but can prove to be dangerous because of the ingredients present in it.
<br/><br/>
The main disadvantages of having energy drink in excess are that you may become addicted to it and addiction of anything is said to be harmful.
<br/><br/>
<b>1</b> Any energy drink should be consumed in moderation as it is powerful enough to affect your system and the whole functioning of body.
<br/><br/>
<b>2</b> Ingredients being used in these drinks can have a bad effect on your heartbeat and blood pressure.<br/><br/>
<b>3</b> Do not try to make energy drink as an alternative to the total quantity of water being lost from your body. You should opt for having something natural while you exercise.
<br/><br/>
<b>4</b> Always make sure that you do not combine energy drinks with alcohol because energy drink is believed to be a stimulant whereas alcohol is a depressant.
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