Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_id' => '47',
'new_name' => 'The many ways to cure Seasonal Cold',
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'new_desc' => ' <b>Colds</b> are very common caused by a type of germ called a 'virus'. These viruses are of many types depending on what virus you have the symptoms of cold changes. <br/>
At times, visit to a doctor's clinic is not required and colds usually get better in 3-4 days. The treatment procedure would make you feel better and help you fight off the viruses.
<br/><br/>
There are certain tips which could be followed that could cure you from the dreadful cold that affects your overall performance and mood at work, home, etc.
<br/><br/>
<b>1. Ginger tea:</b> Ginger has a unique property that provides warmth to your body and also helps sooth chest block and congestion. A hot cup of ginger tea is a good option to treat common cold symptom.
<br/><br/>
<b>2. Chicken soup:</b> A hot cup of chicken soup for the non-vegetarians will help open all your senses. We usually don not feel like eating anything while having cold. So a fluid diet would always be a better option.
<br/><br/>
<b>3. Vitamin C:</b> Vitamin C is recommended for curing cold and flu because of the citrus content it has. It fights the symptoms more effectively.
<br/><br/>
<b>4. Cetirizine:</b> Cetirizine has got anti-histamine properties (Antihistamines are drugs that treat allergy symptoms). It helps fight all kinds of allergies like itchy nose, eyes, skin allergies. Hence, intake of cetirizine is said to effective for treating common cold conditions.
<br/><br/>
<b>5. Sleep:</b> At least 9 hours of sleep and rest is a must during cold. Getting enough sleep would itself works well by enhancing the effect of medications you have taken.
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'new_name' => 'Get rid of stress naturally',
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'new_desc' => ' Our daily course of life such tiring jobs, faulty eating habits, increasing pollution, lethargic way towards work etc, results in stress and tension. <a href= " http://www.medibiztv.com/articles/stress" target= "blank">Stress</a> arises as a result of psychological and physical reaction to the varying demands of life. Many of us undergo stress at some or the other point of time in life. Each one of us have a different reaction and way of coping up with it.<br/><br/>
<b>Music therapy:</b> Hear enlightening and ear soothing music can do wonders to your health. Every human responds to it. Music could very well act as a healing therapy to very well help cure issues such as <a href= "http://www.medibiztv.com/articles/depression" target= "blank">depression</a>, <a href= "http://medibiztv.com/articles/antisocial-personality-disorder" target= "blank">personality issues</a>.<br/><br/>
<b>Outdoor walking:</b> <a href="http://medibiztv.com/health-updates/walking-good-for-health" target="blank">Walking</a> is the most healthy and inexpensive way to a perfect health. It would also lower the risks of getting many health hazards and diseases. It is helps you have an enhanced mental health as well. <br/><br/>
<b>Sleep well: </b>A good amount of sleep would always help tackle the stress levels. Most of us lack proper sleep and also such improper sleep can also lead to many health problems such as puffy eyes, muscular cramps and also helps reduces immunity levels. So try to get some <a href= "http://medibiztv.com/articles/healthy-sleeping" target= "blank">healthy sleep</a> of minimum 8 hours a day. <br/><br/>
<b>Laugh out loud and smile: </b>Laughter is a best medicine to combat stress levels. When you find yourself in a stressed out situation try laughing out loud as it would release a chemical called endorphins that helps decrease the stress levels in body.<br/>',
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'new_name' => 'Myths and facts about taking noon naps',
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'new_desc' => ' People who undergo serious health issues and sleep disorders would find it good to have a small nap in the afternoon. But the ones who are indeed counterproductive will have a decreased desire to have a good night sleep at night. An afternoon nap would always prove to be good to your body but still there are people who are not very used to it and are not at all convinced with the idea of taking an afternoon nap. <br/><br/>
<b>Myth: </b>Napping is meant for small age group people or those who are under the age of 5
<br/>
<b>Fact:</b> A short nap or snooze will help boost up and exaggerate the alertness and memory to creativity and productivity. <br/><br/>
<b>Myth: </b>Taking nap would make you feel worse.
<br/>
<b>Fact: </b> It might happen that you feel a bit lethargic after getting up from a small nap. It always depends on how much time you take to have a nap. Experts have put forth a conclusion that says a nap should not exceed more than 30 minutes. <br/>
Anyone who feels tired, uneasy or lethargic after getting up from a nap is suppose to be sleeping for too long, as per the health experts. <br/><br/>
<b>Myth: </b>A cup of coffee or tea would keep you up
<br/>
<b>Fact: </b>Intake of caffeine would definitely induce sleep. Its a good option to enjoy a cup of coffee or tea before you get to sleep. As you fall asleep the caffeine in the coffee that has been consumed by you would start triggering it's action. It takes about 30 minutes to get the results. And then, when you wake up you would feel most refreshed and relaxed. <br/>',
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'new_name' => 'Myths and facts of Sleep Apnea or Snoring',
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'new_desc' => ' <b>Myths: </b>Snoring is not Sleep Apnea<br/>
<b>Fact: </b> Snoring is otherwise called sleep apnea. It is a temporary cessation of breath during the sleep. A Person with sleep apnea may stop breathing around 350 t0 450 times during the sleep at night. The cessation of breath may remain just for a few seconds and are usually followed by snort when breathing resumes. This often interrupts the sleep and leave tried whole day<br/><br/>
<b>Myths:</b> Sleep Apnea Is Dangerous<br/>
<b>Fact:</b> Sleep Apnea as such, does not cause any injury to the health, but has been linked to job-related injuries, heart attacks, strokes and car accidents.<br/><br/>
<b>Myths:</b> Sleep Apnea Blocks Your Breath<br/>
<b>Fact:</b> Obstructive sleep apnea (or OSA) is the most common type of sleep apnea. OSA happens when the airway is blocked by the tissues like, the tongue or tonsils in the back of the throat. In OAS the sleep apnea is not controlled by the brain<br/><br/>
<b>Myths:</b> People at old age get Get Sleep Apnea<br/>
<b>Fact:</b> Though the sleep apnea can affect people of all ages, but it is more common after age 40. OSA is more likely to develop in persons who are overweight and usually seen in male. The condition also tends to be hereditary.<br/><br/>
<b>Myths:</b> Alcohol Helps to Sleep<br/>
<b>Fact:</b> An alcoholic drink taken before bed or taking sleeping pills may make you drowsy, this leads muscles in the back of the throat get relaxed and blocks the passage of the airways. <br/><br/>
<b>Myth:</b> Sleep Apnea Is not seen in Kids<br/>
<b>Fact:</b> OSA is also seen in one of 10 children. Most of the cases, the child eventually outgrows this, if the condition is mild. But in some cases, as a result of OSA, children may develop serious medical problems or behavioral issues.<br/>',
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