Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_name' => 'Overcoming Fear',
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'new_desc' => ' Our lives today are controlled by fear more than we know. Fear controls the choices we make, our actions, our habits and even our destinies. Fear has become one of the greatest threats to humanity in this day in its many forms. <br/><br/>
<b>Overcoming fear – the many faces of fear</b><br/>
In its extremes, fear in our personal lives causes <a href="http://www.medibiztv.com/articles/anxiety-disorder" target="blank">anxiety</a> and phobias. For people with such illnesses the prison of fear can seem like a death sentence. Their lives may be totally controlled by fear, making life totally uneasy and everyday tasks a real struggle. But the effect of fear on our personal lives is more damaging that any terrorist can ever hope to achieve. Fear of life prevents most of us from living. <br/><br/>
<b>Overcoming fear – fear can stop you from progressing</b><br/>
There are those of you out there with brilliant business ideas. What holds you back is fear. You think about all the statistics of how many businesses fail every year, or what your friends and family will think of you if you quit your job to pursue your dreams. It is fear that keeps most of us in jobs we do not enjoy and, sometimes, that don’t even meet our financial needs.<br/><br/>
<b>Overcoming fear – the futility of playing it safe</b><br/>
Remember that no matter how <b>“safe” </b>you play it one fate awaits us all. That is death. Whether you take a risk or not you will die. So of what benefit is it to you to be under the yoke of fear and live a life that is way below your potential? Use your life wisely. Free your mind from fear and worry and go for it.<br/>',
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'new_name' => '4 Basic ways to exercise regularly',
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'new_desc' => ' Exercising on a regular basis could be established only through self motivation. There are several exercising pattern to choose from. There could be several reason as to why we find several excuses for not exercising on a daily basis. You should not take working out as a burden to feel like a huge burden. <br/><br/>
<b>1. Set a simple target:</b> The beginning is always troublesome. And if you start with a simple target, you will be able to achieve it and then you will also feel motivated. So, if you are going to start walking, then start with a target of 20 minutes of walking initially and then increase it gradually to 40 minutes. Be realistic while setting your goal.<br/><br/>
<b>2. Focus on quality:</b> There are many people who spend majority of their time in gym without actually following a proper fitness regimen. Quality is the most important part of your exercise pattern. If at all you are hitting a gym, make sure that you do it under proper guidance of trained professionals.<br/><br/>
<b>3. Concentrate on simple form of exercises:</b> Always go according to your body requirements instead of getting influenced by the hype generated by movie stars and other eminent personalities. Focus on simple exercises and then work your way up to more complicated routines.<br/><br/>
<b>4. Make it a habit:</b> Be consistent, that's the mantra for maintaining a regular exercise regimen. There are no short cuts to your fitness goals. You have to exercise regularly if you want the desired results.<br/><br/>',
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'new_name' => 'Papayas can make you more beautiful',
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'new_desc' => ' Papaya is known to have a lot of health benefits. It consists of <b>vitamins A</b>, <b>C</b> and <b>B</b>, also has essence of <b> fiber</b>, <b>minerals</b>, <b>magnesium</b> and <b>potassium</b>. Many shampoos and conditioners include papaya as their major ingredient. Papaya has abundance of vitamin A that keeps your skin and hair supple and smooth.<br/><br/>
Various signs of aging can also be kept under control by incorporating papaya in your diet.
All signs of aging and other related skin ailments can be delayed by having papaya in diet and also by applying it on face. <br/><br/>
If you want to lighten spots or remove tan from your skin, papaya mixed with a few other ingredients is handy. It will also moisturize your skin in the process. Here are 10 more home-made face packs to remove tan.<br/><br/>
Dandruff is a common issue during winter season. If not treated early, it could damage your hair and lead to hair fall. You can easily control dandruff by using papaya as it has enzymes which can prevent and control the excess buildup of oil and chemicals on your scalp. <br/><br/>
Papaya can be included in your daily diet and grocery list. Consume them at least once in a while along with salads and also can show some positive results that benefits your health in total.<br/><br/>
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'new_name' => 'Health habits that would change your life',
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'new_desc' => ' You could develop and inculcate health habits at an early stage in your life which would last and will bear benefits throughout your life. Everything that a person does comes as a result of a habit that we have previously been taught. But it's not always necessary that all the habits that we follow are good this is the reason why we keep on trying to improve. <br/><br/>
Given below are certain tips, if followed on a daily basis would bring out better results with respect to all health habits. <br/><br/>
<b>1. </b>Exercise 30 minutes every day. Especially if you don’t do much movement while working, it’s essential that you get some daily exercise. 30 minutes every day are the minimum recommended for optimal health.<br/><br/>
<b>2.</b> Skipping breakfast is the biggest mistake that one does. It should be eaten everyday as breakfast is more important than any meal of the day. <br/><br/>
<b>3. </b>Snacking between meals is the way how you gain more weight. Do not indulge yourself into more of junk food. If at all you are hungry, eat more of concrete food items.<br/><br/>
<b>4.</b> Drink one glass of water when you wake up. When you wake up, your body is dehydrated and needs liquid. Make the habit of drinking one glass of water after you wake up in the morning. Also, drink more during the day. <br/>',
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