Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_id' => '193',
'new_name' => 'Exercises that you can do at your Work Desk',
'new_image' => 'Fit-At-Work-office.jpg',
'new_desc' => ' Sitting for long hours at a single place and having no bodily movements would lead to health problems at a later stage in life. So it is better to get yourself into some simple exercising pattern, in order to get that perfect posture to carry out your work in a proper manner.<br/><br/>
<b>Shoulder shrugs: </b>This form of work out would help release the stiffness in your neck and shoulder areas. What you could really do is to inhale deeply, grip your shoulders with the help of your fingers and try to lift them up to ears. Release your hand holding for five seconds. <br/><br/>
<b>Hand circles: </b>While seated at your desk, try clenching both fists and stretch your hands out in front of you. For five minutes, rotate your wrists, clockwise and then anti-clockwise repeatedly. <br/><br/>
<b>Leg extensions: </b>Practicing leg extensions, twice a day proves to be beneficial for your abs and legs. When you are seated, extend both your legs straight out in front of you, so that they appear parallel to the floor. Flex and point your toes downward in front of you. Repeat this five times.<br/><br/>
<b>Back hug: </b>Cross your arms and place your right hand on the left shoulder and the left hand on your right shoulder. Inhale and exhale deeply and keep holding it for five seconds and release. <br/><br/>
<b>Neck stretch: </b>Stand straight with feet apart. Entwine your fingers and hold the nape of your neck. Look upwards toward the ceiling and stretch your neck.<br/>',
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'new_seotitle' => '5 Simple Exercises at your Work Desk | Healthcare Tips | Medi BizTV',
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'new_name' => 'Avoid these things at the start of a relationship',
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'new_desc' => ' A strong and healthy relationship can prove to be the best supports in your life. Good relationships always tend to boost up and improve all aspects of your life by strengthening your overall mind and health. It is always a give and take phenomenon because the more you put in the more you get back. The given below tips can help you have a healthy and strong relationship:<br/><br/>
<b>Do not rush too much: </b>Do not ever rush into a relationship. Every successful relationship takes time and space. It's always better to take some time and be sure of how you actually feel rather than rushing into things. <br/><br/>
<b>Never pretend to be the good guy:</b> Many a times men try to pretend and show off that they are an ideal boyfriend or partner and in doing so, they end up losing their personal self. If at all your partner does not accept you as the way you are then there is no point in taking the relationship any forward. <br/><br/>
<b>Tell them it all:</b> Never try to hide things from your partner. Be it your past relationships, your habits or anything that could be considered important. If you hide away things at the starting it might hurt you in future if he/she gets to know that in future.<br/><br/>
<b>Do not be judgmental:</b> When you are just trying to know more about the other person it might be better not to assume and figure out things. You should always keep an open mind.<br/><br/>',
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'new_name' => 'A glass of wine a day good for heart than none at all: Study',
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'new_desc' => ' Drinking a small glass of <a href= "http://medibiztv.com/articles/some-common-health-benefits-of-wine" target= "blank">wine </a>a day may give you a better chance of avoiding heart failure than those who don't drink at all, according to scientists.<br/><br/>
In a new study, scientists have discovered that middle-aged men who drink up to seven small glasses of wine or about three and a half pints of beer a week are 20 per cent less likely to develop heart failure when compared to teetotalers.<br/><br/>
The study also found that the apparent protective effects were more marginal in women, but up to seven drinks a week still gave moderate female drinkers a 16 per cent reduced risk of heart failure over their non-drinking counterparts.<br/><br/>
Researcher Scott Solomon of Harvard Medical School in Boston, said that these findings suggest that drinking alcohol in moderation does not contribute to an increased risk of heart failure and may even be protective.<br/><br/>
He added that the study shows there is an association between drinking moderate amounts of alcohol and a lower risk of heart failure but this does not necessarily mean that moderate alcohol consumption causes the lowered risk. However, researchers cautioned that the findings shouldn't be used as an excuse to booze it up as heavy alcohol use is certainly a risk factor.<br/><br/>',
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'new_name' => 'Healthy food items to store in your kitchen',
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'new_desc' => ' If you really want to stay fit and healthy, it's important to store in certain food items. Especially during those times when you feel hungry and crave for some snacks. Here are some foods you can store to fight hunger.<br/><br/>
<b>Salad dressing</b><br/>
Salad dressing can instantly add taste to your boring salad. Drizzle it lightly on top of your favourite salad and you're all set to enjoy a quick and yummy meal.<br/><br/>
<b>Dark chocolate</b><br/>
A tasty guilt-free dessert, dark chocolate helps you combat midnight cravings. So make sure you keep some stocked in your fridge for those hungry nights.<br/><br/>
<b>Hummus</b><br/>
Hummus is a delicious tasty dip that goes along with anything and everything. Just spread it over a slice of bread or pizza. Top it or cover it with some veggies and make it more edible. <br/><br/>
<b>Ground flaxseed</b><br/>
Ground flaxseed is one of the best sources of omega-3. This one protects you from getting breast cancer. Sometimes you could even sprinkle it on top of yogurt and make it a part of your diet.<br/><br/>
<b>Peanut butter</b><br/>
Peanut butter goes perfectly well with sandwiches. Just make sure that you go for something natural where there is no added sugar.<br/><br/>',
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