Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_name' => 'How to protect your skin during winter',
'new_image' => 'skin-and-winter.png',
'new_desc' => ' <b>1. Deal with the dryness:</b><br/>
As the climate changes so does the pattern of your skin. The most certain and obvious change that you notice in your skin is 'dryness'. Soaked almonds made into a paste and then mixed with a few drops of honey and one tea spoon of milk cream when gently massaged on your skin will help you get rid off dryness along with a soothing feeling to your skin.
<br/><br/>
<b>2. Face it with facials:</b><br/>
Regular facials and skin rejuvenating techniques are important to keep skin looking young and fresh during this time. Fruit facials are more beneficial than veg facials for young skin. A little aged or mature skin can opt for AHA cream facials that would help skin look fairer, hydrated and reduces dryness too.
<br/><br/>
<b>3. Commit to cleansing:</b><br/>
Try to replace artificial things with natural things. Replace toners with cleansing milk. Instead of washing your face with plain water, wipe your face first with milk and then wash of everything along with dirt and impurities with water.
<br/><br/>
<b>4. Lovely lips:</b><br/>
Lips tend to get dried easily and retains less moisture than other parts of the body. Take some fresh milk cream and add a few drops of honey to it and apply it on your lips and leave it for 15 minutes and clean it off with the help of a tissue paper. It will keep your lips hydrated for long hours.
<br/><br/>
<b>5. Pretty hands and feet:</b><br/>
Keep a tube of a hand cream in your purse and use it liberally all over your hand and wrist which are mostly exposed.
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'new_name' => 'Dos and Donts for your winter skin care',
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'new_desc' => ' When you feel a little sense of dryness, scaliness on skin, you know that winters are round the corner. Still there needs to be certain aspects which has to followed to make sure about the fact that you remain beautiful and pretty throughout winter.<br/><br/>
<b>Remain sun-safe</b><br/>
It is a total misconception that sunscreens are to be used only during summers that prevents it from getting tan. But at the same time even the winter sun can also cause great damage to the skin. So it is always said and recommended to have a broad spectrum sunscreen that has UV and PA+++ to be applied on your skin. To have your natural color to be protected apply this lotion 30 minutes before you step out of your home. <br/><br/>
<b>Ban steaming hot water</b><br/>
You would feel much comfortable while you take bath in warm water but, this might hamper you natural skin texture by making it dry. Always prefer taking bath in lukewarm water that soothes your skin and will keep you warmth as well. <br/><br/>
<b>Creams over moisturizers</b><br/>
Creams prove to be more beneficial than slathering rich creams in winters. Creams have got a certain amount of oil content in it that would keep your skin always moist rather than making it dry. They bear effect on your skin right from within. This would help have it applied only once or twice instead of reapplying again and again.<br/><br/>
<b>Acne panic</b><br/>
Acne can occur at summers to. People come across this issue in winters too. Apart from having an oily skin, dandruff could be another reason why you have acne and pimples. Try using the same brand of shampoo and hair care products in order to get better results. <br/>',
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'new_name' => '4 Basic ways to exercise regularly',
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'new_desc' => ' Exercising on a regular basis could be established only through self motivation. There are several exercising pattern to choose from. There could be several reason as to why we find several excuses for not exercising on a daily basis. You should not take working out as a burden to feel like a huge burden. <br/><br/>
<b>1. Set a simple target:</b> The beginning is always troublesome. And if you start with a simple target, you will be able to achieve it and then you will also feel motivated. So, if you are going to start walking, then start with a target of 20 minutes of walking initially and then increase it gradually to 40 minutes. Be realistic while setting your goal.<br/><br/>
<b>2. Focus on quality:</b> There are many people who spend majority of their time in gym without actually following a proper fitness regimen. Quality is the most important part of your exercise pattern. If at all you are hitting a gym, make sure that you do it under proper guidance of trained professionals.<br/><br/>
<b>3. Concentrate on simple form of exercises:</b> Always go according to your body requirements instead of getting influenced by the hype generated by movie stars and other eminent personalities. Focus on simple exercises and then work your way up to more complicated routines.<br/><br/>
<b>4. Make it a habit:</b> Be consistent, that's the mantra for maintaining a regular exercise regimen. There are no short cuts to your fitness goals. You have to exercise regularly if you want the desired results.<br/><br/>',
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'new_name' => 'Qualities of Introverts and Extroverts',
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'new_desc' => ' An introvert person, reflect on ideas before they act. Introverts are not generally modest maverick. This identity has more to do with how you handle things than how cordial you are. Introverts manage the world in view of thoughts, memories, and musings in their own brains. Extroverts, then again, work best by talking through thoughts with other individuals.<br/><br/>
It is observed that, extroverts are typically louder than introverts. Extrovert people love input. They are persuaded by rewards. So they take less time to thoroughly consider a choice and act speedier than self observers do, to become acquainted with result. <br/><br/>
These qualities are also found in animals. A few creatures can have identity much the same as we do. Considering a group of sharks found that the introverts minded their own business when swimming to new area. In group sharks extroverts had a tendency to manage new circumstances together. If you are going to run into a shark, relay introvert. <br/><br/>
Extrovert found score lower on IQ tests. In case you are a introvert, you are more inclined to score higher on IQ tests than your extroverted companions. Anyhow before you gloat about your prevalent smarts, introverted, you ought to know that, it may have more to do with how well you take tests than how brilliant you are. <br/><br/>
Blood flows differently through the brain of an introvert than it does in extroverts. Introverts utilize certain parts of their mind more frequently than social extroverts. So, more blood flow is in those regions of brain. Introverts have more blood flow to their frontal lobes, the region of brain that, deals with solving problems, planning and memory. Extrovert individuals have more blood pumping to the region involving driving, hearing and watching.<br/><br/>',
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