Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_name' => 'Unhealthy food items hard to let go',
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'new_desc' => ' Processed food are unhealthy to be consumed. Preservatives and other related trans fats make these foods damaged. Some of the most unhealthy foods in the world include high-sugar cereals, sugary coffee drinks, canned soup, margarine, soda, processed lunch meats, ice cream and frozen French fries.<br/><br/>
We generally get attracted by the frequently advertised food items that are high in sugar content, fat and salt. <br/><br/>
<b>1. Processed baked goods:</b> Eating just one Oreo seems like it is just not an option. Studies show an ingredient in many baked goods high-fructose corn syrup, can actually cause reactions similar to those made by drug abuse.<br/><br/>
<b>2. Soda with caffeine:</b> Soda's combination of sugar or high-fructose corn syrup, with caffeine, is the perfect addictive recipe.<br/><br/>
<b>3. Potato chips:</b> Potato chips are high in salt and fat. When we bite into a greasy, fatty potato chip, our nerve endings send signals, which travel up to the pleasure center of our brains. We eventually overload the pleasure center, and crash. Then, we want more, more, more.<br/><br/>
<b>4. French fries:</b> The salt in those fried potato sticks is precisely what keeps us hooked, and always wanting more.<br/><br/>
<b>5. Ice cream:</b> It is also full of fat, calories, sugar, and often the addictive high-fructose corn syrup. <br/><br/>
<b>6. Fried chicken:</b> fried chicken is high in calories. They are made up of conventional chicken that has high amount of hormones and antibiotics being injected that is then prepared or fried in cheap and rancid oils. Try to avoid this food item as and when you can. <br/><br/>',
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'new_name' => 'Foods that give a glowing skin',
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'new_desc' => ' Good nutrition is the basic fundamental building block in order to get a healthy skin. The real and natural ingredients that are present in food help you have everything from protecting your tender skin the UV damage that will lead to brown spots and wrinkles to giving you healthy hair and other bodily features. <br/><br/>
<b>Tofu:</b> Tofu is absolutely great for your skin as it has a good amount of proteins, fats, calcium, antioxidants and minerals. It's best eaten stir-fried, then you need not worry about cooking it thoroughly. <br/><br/>
<b>Brown rice: </b>Steady blood sugar levels and healthy skin is always inter-related. Brown rice helps regulate the sugar levels in your body. This would make your skin look smoother and softer. Brown rice is filled with vitamin B, Minerals and antioxidants that improves the overall health of your skin. This in turn gives you a radiant appearance.<br/><br/>
<b>Nuts: </b>A rich source of vitamin E, nuts are actually good for your overall health. Nuts help reduce scars, blemishes and acne as well. They increase the white blood cells in your body and strengthens your immunity as well.<br/><br/>
<b>Garlic:</b> The benefit of garlic was known only to reduce joint pain. However, garlic boosts your skin a great deal too. It kills the harmful bacteria in your blood and also eliminates any virus present in your body. This in turn, makes your skin healthy and glowing.<br/>',
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'new_name' => 'Health benefits of Spicy Food',
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'new_desc' => ' Spicy foods are a kind of mystery. Spicy food when consumed generates a kind of pain and ignites the senses. A common misconception is that spiciness is actual heat, but it is not so. A chemical called capsaicin causes a burning irritation. Nevertheless, spiciness is always perceived by the body as pain.
<br/><br/><br/>
<b>Weight loss:,</b> <br/>
As mentioned above, the hot and spicy sensation in spicy foods comes from a compound called capsaicin. Consumption of more of spicy food will boost up the metabolic activities of your body as much as eight percent. Also it is said that, when people feed on spicy meal they get satisfied on smaller portions.
<br/><br/>
<b>Cancer prevention:</b><br/>
There are many evidences being found which shows that spicy foods have cancer fighting properties. Capsaicin slows down the rate of which cells of prostate cancer grows, according to an American Cancer Society. Some spices also contains essence of anti-oxidants such as curcumin, such as turmeric as it has got a peppery-flavored essence.
<br/><br/>
<b>Heart health:</b><br/>
Researchers have found that capsaicin helps in reducing the accumulation of cholestrol while accelerating blood flow by blocking a particular gene that makes the arteries to narrow. The same compound called capsaicin is capable of producing a heat sensation on the tongue taste buds and also acts in lowering the bad cholesterol levels in the body.
<br/><br/>
<b>Lowers blood pressure:</b><br/>
Capsaicin increases nitric oxide content in the blood stream, which as a result helps protect us against inflammation and also lessens and lowers the blood pressure.
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'new_name' => 'Home remedies to curb cough and cold',
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'new_desc' => ' Kids suffer from even a small change in weather. The most common ailments from which the kids suffer is viral cough and cold. Try these home remedies to treat the ill health conditions in order to boost the immunity of your kid:<br/><br/>
<b>1. Steam: </b>In order to make your child get some relief from cold and troubled breathing, get him/her to take steam. Make your kid inhale the hot fumes for about 10 to 15 minutes. Adding eucalyptus oil would help soothe your child on the whole.<br/><br/>
<b>2. </b>For children who are below the age of two years need whole body massage for helping them develop healthy bones and body as a result. Mustard oil proves to be the best for body massage that can be applied at baby's chest, back and neck area. For getting immediate and quick relief, cover the baby's palm and feet with some oil for a quick relief.<br/><br/>
<b>3. Gargling: </b>A sore throat condition can be treated with a glass of hot water that is mixed with a teaspoonful of salt.<br/><br/>
<b>4. Turmeric: </b>Due to its antiseptic properties, turmeric is known to treat viral infections such as cough and cold. Add turmeric powder to a glass of warm milk and make your kid have it every night. It provides instant relief for an aching throat and runny nose. Since it is a rich source of calcium, milk also provides energy to your kid.<br/>',
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